Titan X-3 Energy Rack Overview (2023): Examined for 18 Months

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A few yr and a half in the past, I made a decision to improve my low-cost squat stand to a sturdier and extra versatile squat rack. After weeks of analysis looking for the best squat rack, I lastly discovered one which met all of my necessities: the Titan Health X-3 Collection Energy Rack.

I often alternate between completely different coaching types, together with conventional power coaching and CrossFit. As such, I knew I wanted one thing that would accommodate varied workout routines. Amongst different issues, I additionally wished my new squat rack to be fairly priced, steady with out having to be bolted to the ground, and in a position to survive in a non-temperature-controlled storage.

I’m completely happy to say that this energy rack has dealt with the whole lot I’ve thrown at it. On this Titan X-3 Energy Rack overview, I’ll talk about the development high quality, sturdiness, appropriate attachments, and different options of this high-quality but cheap energy rack.

Key Takeaways

  • Beginning at just below $700, the Titan X-3 Energy Rack is offered in an 82-inch or 91-inch peak. You can too select between a flat-foot or a bolt-down design.
  • This energy rack consists of 11-gauge, 3×3 metal uprights and boasts a powerful 1,650-pound rackable weight capability.
  • Titan gives a one-year guarantee on the X-3 (and all of their merchandise) for defects in supplies or craftsmanship.

Titan Fitness X-3 Power Rack


  • Dimensions: Footprint of fifty” x 48″; 82″ or 91″ peak; 30″ inside depth
  • Supplies: 3×3, 11-gauge metal
  • Weight capability: 1,650 kilos
  • Gap spacing: Westside

Check Price

Titan X-3 Energy Rack Professionals

  • The Titan X-3 flat-foot energy rack doesn’t need to be bolted to the ground and remains to be loads steady. Be aware, although, {that a} bolt-down choice is offered if you’d like additional peace of thoughts.
  • The X-3 is cheaper than related energy racks available on the market, corresponding to Rogue Health’s R-3 Energy Rack.

Titan X-3 Energy Rack Cons

  • There aren’t any laser-cut numbers on the uprights. Aligning the J-hooks on both sides will be annoying.
  • The powder-coat end isn’t the most effective for grip when hanging from the pull-up bar. You’ll wish to be sure you have chalk or gymnastics grips shut by for when your palms begin to sweat.

Titan X-3 Energy Rack Specs

Value Begins at $699.99
Footprint 50″ x 40″
Inside depth 30″
Materials 3×3, 11-gauge metal
End Powder coat
Weight capability 1,650 kilos
Gap spacing Westside (one-inch spacing within the bench and rack pull zones; two inches above and beneath)
Included equipment Two J-hooks lined with UHMW plastic; one 1.25-inch diameter pull-up bar; one two-inch diameter pull-up bar

Titan X-3 Energy Rack Ranking

The Breaking Muscle employees consists of powerlifters, powerlifting coaches, licensed private trainers, and power and conditioning coaches. It’s no shock that we’ve many years of expertise with energy racks. We even have a testing facility in Springfield, MO, the place we put dozens of squat racks and energy racks by means of the ringer. After testing them for a number of weeks (and months, in some circumstances), we rank them on a scale of 1 to 5 in varied classes. Right here’s how the Titan X-3 energy rack stacked up.

Issue Ranking (out of 5)
Supply and meeting 2
Supplies and building 4
Weight capability 5
Footprint 3.5
Gap spacing 5
Sturdiness 4.5
Versatility 4.5
Attachments and equipment 3.5
Stability 5
Worth 4.5
Guarantee 3

Titan X-3 Energy Rack Overview

The Titan Health X-3 Energy Rack is a commercial-quality rack made with 11-gauge, 3×3 metal tubing. Whereas it’s not low-cost, it could actually nonetheless be a budget-friendly choice for lifters who need a dependable, sturdy energy rack with out spending hundreds of {dollars}. It’s rated at a 1,650-pound capability and incorporates a powder-coat end to assist scale back corrosion and rust.

The Titan X-3 Power Rack with a loaded barbell on it
The Titan X-3 Energy Rack on the Breaking Muscle testing facility

Two peak choices can be found — 82 or 91 inches — and you can too select a flat-foot or bolt-down design. Both means, the rack will stay steady and gained’t wobble, even in case you carry out kipping actions.

Who Ought to Purchase the Titan X-3 Energy Rack

  • People who prepare alone will doubtless really feel safer squatting and bench urgent in an influence rack just like the X-3. That is very true in case you purchase pin pipe safeties or security straps.
  • We predict dwelling gymnasium house owners with low ceilings will respect that the X-3 is offered in an 82-inch peak. It ought to slot in most basements, as constructing codes in most areas require basement ceilings to be a minimum of seven toes (84 inches) excessive.
  • As a consequence of its glorious stability, this energy rack ought to work nicely for CrossFitters or practical health athletes who do quite a lot of kipping actions.

Who Ought to Not Purchase the Titan X-3 Energy Rack

  • Consumers preferring American-made merchandise will wish to look elsewhere. The X-3 Collection Energy Rack is made in China.
  • Those that don’t have giant gymnasium areas could wish to think about a extra space-efficient choice, like a foldable or wall-mounted squat rack.
  • People who transfer often ought to take a look at a extra moveable choice like impartial squat stands.

Titan X-3 Energy Rack In-Depth Overview

Having owned the Titan X-3 Collection Energy Rack for about 18 months, I’ve turn out to be vastly accustomed to each side of it. I’ve used it for powerlifting-style coaching, basic power coaching, and CrossFit Exercises of the Day (WODs). The overview beneath displays my sincere evaluation of the way it ranks in a number of classes, together with supply, the meeting course of, its performance, and its general worth.

Supply and Meeting

It’s exhausting for me to provide something increased than 2 out of 5 stars for the supply and meeting course of. The rack arrived in a number of containers, which is to be anticipated of one thing that has a number of heavy items. I didn’t respect that a lot of the containers have been broken, nevertheless. Luckily, the bottom, uprights, and pull-up bars have been nonetheless in fine condition. Nonetheless, the poor packaging meant that I couldn’t give the rack excessive marks for supply.

Another excuse I scored the Titan X-3 decrease on this class is that the meeting course of was lengthy and difficult. That is additionally one thing I anticipated, on condition that the rack weighs practically 300 kilos. However that you must put aside a minimum of a few hours to place this unit collectively. I additionally suggest getting one other individual that will help you. The uprights will be cumbersome to handle by your self, and it’s useful to have help when putting in the pull-up bars. It took my husband and me shut to 3 hours to totally assemble the rack.

Titan supplies all of the bolts, screws, and washers you want for meeting, however that you must have a socket wrench. Additionally, the directions will be complicated in case you’re not helpful. That mentioned, so long as you’ve got a fundamental concept of what an influence rack ought to appear to be (which you in all probability do in case you’re contemplating shopping for one), it is best to be capable of observe alongside fairly simply.

Supplies and Building

The Titan X-3 is made with 3×3, 11-gauge metal, which is typical of what you’d discover in commercial-grade gymnasium gear. The welding seems sloppy in spots, however for my part, it’s not one thing to be involved about. Until you run a private coaching enterprise out of your private home and/or need your gear to look completely excellent, having some tough welds isn’t an enormous deal.

Nevertheless, I’d have appreciated to see laser-cut numbers on the uprights. My previous squat stand didn’t have them, and the rigs on the CrossFit field I used to belong to didn’t, both. It was annoying to need to manually rely the holes to get the J-hooks aligned. Not having numbered uprights can be irritating in case you use different attachments that you just transfer round often, like security straps.

Nevertheless, I found a workaround for this on the home gym sub-Reddit: utilizing painter’s tape to mark the holes the place you need your J-cups for various lifts. I taped the uprights on my rack to point the place I want my J-hooks for squats and bench presses. I even have tape by the holes the place I put my security straps for squats, bench presses, and rack pulls. The tape stays in place even after shifting the J-hooks round. On the uncommon event when it does come off, it doesn’t depart a sticky residue behind.

Though I’ve had success with this Band-Assist answer, I eliminated some factors for the development and solely scored it 4 out of 5 stars. Different energy racks at an identical value level, just like the REP Health PR-4000, have etched numbers on their uprights.

Weight Capability

The burden capability of the Titan X-3 Energy Rack is 1,650 kilos. No person will ever be capable of raise anyplace close to that, however the excessive rackable weight is sweet to see in a squat rack that prices lower than $800. It’s the very best weight capability I’ve seen in energy racks designed for dwelling gyms; some have 1,500-pound weight capacities, however most have 1,200-pound weight capacities. I gave the X-3 5 out of 5 stars for that cause.

A young man doing squats outside the Titan X-3 Power Rack
Doing squats exterior the Titan X-3 Energy Rack


There’s no denying it — Titan X-3 is a big piece of kit. It has a footprint of fifty inches by 48 inches, so it’s not best for tremendous tight gymnasium areas. I knocked a couple of factors off and solely scored it 3 out of 5 stars because you want quite a lot of area to accommodate it. Along with the rack itself, you need to additionally guarantee that you’ve a minimum of a foot of area on both sides to load and unload weight plates out of your barbell. And if you wish to do kipping pull-ups and toes-to-bar, you’ll want loads of area in entrance of the rack so you’ve got room to swing your legs.

Nevertheless, I do like which you could select between two completely different heights: 82 inches and 91 inches. The ceiling in my storage is about 94 inches excessive, so I opted for the rack with a 91-inch peak. I’m 5’8 and have lengthy legs and arms, and this peak permits me to hold from the pull-up bar with my toes simply barely touching the bottom. The 82-inch choice could be appropriate for shorter people and/or basement gyms with decrease ceilings.

The within depth is 30 inches. It gives loads of room for me to stroll out my again squat and doesn’t depart me feeling claustrophobic.

Gap Spacing

The Titan X-3 makes use of Westside gap spacing. The space between the holes within the bench and the clear pull space is one inch; it’s two inches above and beneath that. Westside gap spacing is frequent within the better-quality energy racks available on the market, just like the Rogue RML-390F Flat Foot Monster Lite Rack and the Bells of Metal Hydra 3×3 Half Rack.

The Westside gap spacing is a serious cause why I rated the ability rack 5 out of 5 stars on this class. The squat stand I had beforehand had one-inch gap spacing all through. Each time I used to be bench urgent, I felt just like the rack peak was simply barely off. With the Westside gap spacing on the Titan X-3, I’m in a position to set my barbell to a extra exact peak. Since I prepare alone, this helps make racking and unracking the bar a lot simpler.

RELATED: Best Adjustable Dumbbells


I scored the Titan X-3 Energy Rack 4.5 out of 5 stars for sturdiness. I dwell in an space that will get scorching and humid in the summertime and sometimes drops into the only digits within the winter. Whereas I’ve heaters and followers in my storage gymnasium, I solely run them once I’m understanding. Regardless of the variations in temperature and the moisture that usually accumulates on my gear when it’s humid, the rack hasn’t proven any indicators of rust because of the powder-coat end.

As well as, 3×3 11-gauge metal is tremendous sturdy. And, as mentioned above, it could actually maintain extra weight than anybody can realistically raise, so that you don’t have to fret about it collapsing throughout your exercise and inflicting disastrous accidents.

Some minor scuff marks have appeared on the uprights over time, however I didn’t dock too many factors due to that. In any case, if you use one thing each day, it’ll present a minimum of some indicators of damage and tear. Plus, the scuff marks don’t have an effect on the steadiness or efficiency of the rack. I solely level this out in case you’re anticipating your rack to look pristine perpetually.


One of the crucial vital elements to me once I was purchasing for a brand new squat rack was versatility. I’m going by means of phases with my coaching. For the previous 10 months, I’ve been primarily centered on CrossFit. Earlier than that, I adopted an higher/decrease power coaching break up for years, although I nonetheless sprinkled in a few CrossFit WODs right here and there. To that impact, I wanted a rack that would deal with quite a lot of actions — one thing that was missing within the squat stand I had earlier than, which was just like Titan’s T-3 Collection Brief Squat Stand.

A young man doing pull-ups on the Titan X-3 Power Rack
A product tester doing pull-ups on the Titan X-3 Energy Rack at our testing facility

Since I’ve had the Titan X-3, I’ve accomplished conventional workout routines like squats, bench presses, and overhead presses. I’ve been in a position to do rack pulls by inserting my security straps in a low setting. For my CrossFit WODs, I’ve carried out hanging knee raises, pull-ups, and ring rows (with a set of gymnastic rings that I needed to buy individually). I’ve even set my barbell to a low peak to arrange a makeshift again extension station.

I additionally like understanding that I can add attachments to the Titan X-3 Energy Rack sooner or later. Titan sells appropriate attachments like a lat pulldown, a Y-dip station, and a leg curl/leg extension. The customization choices put it on par with racks just like the REP PR-5000, the Power USA MyRack Modular Energy Rack, and the Bells of Metal Hydra 3 X 3 Inch Flat Foot Energy Rack. It scored a strong 4.5 out of 5 stars for versatility.

RELATED: Squat Stand vs. Power Rack: How to Choose Your Gym’s Command Center

Attachments and Equipment

This energy rack comes with two J-hooks lined with UHMW plastic (to stop injury to your bar) and two pull-up bars: one with a 1.25-inch diameter and one with a two-inch diameter. Whenever you order your rack, you’ve got the choice so as to add plate storage pegs to your buy for about $50 to $70 extra. Based mostly on my analysis, although, I made a decision to not get the load plate holders. I learn a number of buyer complaints about plates saved on the pegs (particularly bumper plates) getting in the way in which throughout bench presses. That was a headache I knew I wouldn’t wish to cope with.

As talked about, Titan additionally sells dozens of add-ons for the X-3 sequence that permit for a number of configurations of your energy rack. For instance, you will get a lat pulldown attachment, dip bars, spotter arms, pin pipe safeties, monolift arms, a wall ball goal, and a battle rope anchor.

You can too buy completely different J-hooks, corresponding to curler J-hooks, which let you slide the barbell and heart it on the rack with out damaging the knurling. I extremely suggest swapping out the J-hooks that include the rack with a special pair. It solely took a couple of exercises for me to comprehend that I hated the unique J-hooks. The lip comes up fairly excessive, and I used to be continually hitting my barbell on it once I reracked the bar after squats and bench presses. However I couldn’t transfer the J-cups down a notch as a result of then the bar place was too low for my liking. That is a part of the rationale I solely gave the rack 3.5 stars on this class.

Nevertheless, what’s good concerning the X-3 Energy Rack is its compatibility with attachments from different manufacturers. For instance, I take advantage of security straps from Rogue. I’ve seen a number of buyer opinions on-line that questioned the standard of Titan’s security straps, and I’m already paranoid about horrible issues taking place once I work out alone. For additional peace of thoughts, I selected security straps with far more favorable opinions.


As mentioned, the Titan X-3 Energy Rack options 11-gauge metal with 3×3 tubing. It additionally weighs practically 300 kilos and is rock strong. Titan sells the rack in a flat-foot or bolt-down design. I selected the flat-foot model as a result of I didn’t wish to fear about doubtlessly damaging my flooring. I’ve by no means as soon as felt the rack wobble or shake, so I scored it an ideal 5 out of 5 for stability.

A young man putting a weight plate on a barbell on the Titan X-3 Power Rack
Loading a barbell on the Titan X-3 Energy Rack

In the event you’re involved about it tipping however nonetheless wish to go along with the flat foot design, you should use heavy sandbags to weigh it down. For the report, although, I don’t suppose this will likely be a problem for almost all of storage gymnasium house owners as a result of that is such a beast of a rack.


For round $700 to $800, I feel you get quite a lot of worth with the Titan X-3. The soundness and sturdiness are spectacular. Plus, with all of the attachments you possibly can doubtlessly add to it, it gives a ton of performance.

In fact, these attachments add to the full price of the rack. Nevertheless, you don’t have to purchase the whole lot unexpectedly. It can save you as much as buy add-ons separately till you’ve got the last word energy rack to your dwelling gymnasium.

One factor to notice is that Titan’s costs are cheap partially as a result of their merchandise are made in China. In the event you’d want to spend extra money on a US-made energy rack, I like to recommend taking a look at Rogue Health.


The X-3 Energy Rack comes with a one-year guarantee. Whereas that is higher than nothing, I solely gave it 3 out of 5 stars right here. Different manufacturers provide a lot better warranties. REP Health and Rogue Health, for instance, each provide restricted lifetime warranties on their squat racks.

Titan X-3 Energy Rack vs. Titan T-3 Energy Rack

The T-3 Energy Rack is one other certainly one of Titan’s fashionable energy racks. Just like the X-3, it makes use of 11-gauge metal. Nevertheless, whereas the X-3 makes use of 3×3 tubing, the T-3 makes use of 2×3 tubing. The T-3 isn’t as steady and must be bolted down. We’ve got the T-3 rack in our testing facility in Springfield, MO, and our product testers don’t suggest doing kipping actions or loading tremendous heavy barbells on the rack except it’s bolted.

The T-3 additionally has a decrease rackable weight capability of 1,100 kilos, a lot decrease than the X-3’s weight capability of 1,650 kilos. Nonetheless, nearly all of lifters won’t ever be capable of squat or bench press 1,100 kilos. The burden capability shouldn’t be a problem for many dwelling gymnasium house owners.

You get extra customization with the T-3. As an example, you possibly can select an inside rack depth of 24 or 36 inches. The X-3 is at present solely out there with an inside depth of 30 inches. In the event you want extra space to stroll out your squat inside your rack, the T-3 rack with the 36-inch inside depth could also be a greater choice.

The Titan T-3 Energy Rack can also be a extra appropriate selection for budget-conscious lifters. It begins at just below $500, in comparison with the beginning value of just below $700 for the X-3.

Titan T-3 Series Power Rack


  • Dimensions: 46″ exterior width; 24″ or 36″ inside depth; 82″ or 91″ peak
  • Supplies: 2×3, 11-gauge metal
  • Weight capability: 1,100 kilos
  • Gap spacing: Westside

Check Price

Titan X-3 Energy Rack vs. Rogue Monster Lite

Rogue gives a number of racks of their Monster Lite sequence, however the one closest to the Titan X-3 is the RML-390F. Just like the X-3, the RML 390-F boasts a flat-foot design that doesn’t require bolting to the ground. It’s additionally made with 3×3, 11-gauge metal uprights and has Westside gap spacing.

A good thing about the RML-390F is that it comes with pin pipe security bars. The X-3 doesn’t include any security pins or straps, so it’s important to purchase them individually.

Then again, the RML-390F solely comes with one pull-up bar in the usual 1.25-inch diameter. Nevertheless, I don’t suppose that is an excessive amount of of a disadvantage. If you wish to often do pull-ups on a thick bar to problem your grip power, you should purchase fats grips on-line. Utilizing these grips is an inexpensive approach to enhance the diameter of your pull-up bar — plus, you should use them in your favorite barbell or set of dumbbells, too.

The RML-390F is manufactured in Columbus, OH. Due to this fact, it’s dearer than the Titan X-3. It begins at round $910, in comparison with the beginning value of round $700 for the X-3. However in case you’re keen to pay extra for an American-made product, the RML-390F could possibly be a strong selection.

Titan X-3 Energy Rack Buyer Evaluations

The flat-foot X-3 has 54 opinions and a mean of 4.7 stars out of 5 on Titan’s web site. Prospects are happy with its ruggedness and love all of the choices for add-ons and attachments. Those that left unfavorable opinions famous that a few of the containers have been ripped upon supply and wished that pin pipe safeties have been included.

Closing Verdict: Is the Titan X-3 Energy Rack Value It?

As you possibly can in all probability inform from this Titan X-3 Energy Rack overview, I’m an enormous fan. I purchased it when it grew to become clear that I wouldn’t be returning to a business gymnasium, and I’ve been happy with my buy. The rack is well-built and rugged — you shouldn’t have to fret about any tipping or wobbling. Plus, with all of the attachment choices out there, you possibly can flip it into a flexible piece of kit.

Keep in mind, although, that the X-3 is a big piece of home gym equipment. It has a footprint of fifty x 48 inches and weighs practically 300 kilos. Earlier than you hit that order button, measure and re-measure (after which re-measure once more) to make sure you have the area for it. In any other case, you gained’t be capable of make the most of all the advantages of this sturdy, steady, and comparatively budget-friendly energy rack.


Does the Titan X-3 must be bolted down?

The Titan X-3 flat-foot design doesn’t must be bolted down. Nevertheless, Titan additionally gives the X-3 in a bolt-down model if you’d like additional reassurance that the rack gained’t tip or wobble.

What’s the gap spacing on the Titan X-3?

The Titan X-3 makes use of Westside gap spacing. The holes are spaced one inch aside by means of the bench press and clear pull space and two inches aside above and beneath that zone.

Is the Titan X-3 Energy Rack product of metal?

The Titan X-3 Energy Rack consists of three×3, 11-gauge metal.

Does the Titan X-3 have a pull-up bar?

The Titan X-3 comes with two pull-up bars. One bar has a 1.25-inch diameter, and the opposite has a two-inch diameter. You can too purchase a multi-grip pull-up bar attachment individually.

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