The 8 Greatest CrossFit Footwear of 2023 (Examined in 100+ Exercises)

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Looking for CrossFit footwear isn’t so simple as strolling right into a retailer and grabbing the very first thing you see. Or at the very least it shouldn’t be. It’s truly a type of stuff you’ll wish to be intentional about as a result of there are quite a few elements you’ll need to bear in mind. As an example, you’ll wish to establish which heel-to-toe drop would accommodate your exercise model and if the shoe’s higher can face up to rope climbs. 

Right here, we’ll not solely clarify what to search for in a CrossFit shoe but additionally share what we’ve discovered to be the most effective CrossFit footwear available on the market as we speak. 

How We Selected the Greatest CrossFit Footwear

One factor is for sure: people right here at Breaking Muscle aren’t any strangers to CrossFit. Some employees members have been doing CrossFit for nearly a decade and, as you may think, have owned their fair proportion of CrossFit footwear. In reality, Breaking Muscle Evaluations Editor Amanda Dvorak at the moment has 5 pairs of CrossFit sneakers that she rotates by.

For the needs of this assessment, we examined dozens of footwear for metcons, heavy lifting, operating, and indoor and out of doors exercises. Due to this fact, in an effort to select a number of the greatest CrossFit footwear, we relied on our personal expertise and performed some extra analysis to see what others needed to say.

As we reviewed every shoe on our authentic record, we realized that not one pair of CrossFit footwear would enchantment to everybody. Due to this fact, we got here up with classes wherein to rank every shoe, together with look, sturdiness, consolation, and stability. We eradicated selections till we recognized the most suitable choice for every one. Now, you may extra simply discover essentially the most sensible selection for you earlier than spending $100+ on a shoe that doesn’t meet your wants.

Our Prime Picks for the Greatest CrossFit Footwear

Greatest CrossFit Footwear General: Reebok Nano X3  

Reebok Nano X3


  • Heel-to-toe drop: Seven millimeters
  • Weight: 12 ounces (unisex dimension 9)
  • Materials: Artificial and textile higher
  • Width: Ideally suited for extensive ft

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  • Quite a few colorway designs 
  • Proprietary Carry and Chassis System
  • Improved rope guard
  • Permits for versatile exercises


  • Complicated unisex sizing
  • Costly
  • Could also be too free for some

Are you on the lookout for a CrossFit shoe that’s trendy sufficient to wear down with pals and stable sufficient to make use of for power coaching? In that case, that’s the Reebok Nano X3.

This newest iteration of the Nano, which dropped in early 2023, is the thirteenth model and has rather a lot going for it. Earlier variations, just like the Nano X1 and Nano X2, lacked some efficiency edge. As an example, the RopePro know-how and Flexweave knit higher didn’t maintain up nicely for rope climbs in both shoe. However now, with the addition of the Carry and Run Chassis System and the improved RopePro know-how, CrossFitters can carry out exercises extra effectively within the Nano X3. 

The Carry and Run Chassis System within the midsole offers a extra steady platform than earlier Nano fashions due to the dome-shaped heel piece that compresses when lifting heavy hundreds. The revamped RopePro+ rope guard know-how within the midfoot makes the shoe even sturdier, so the entrance and sides of the footwear don’t get broken as simply.

Primarily based on our expertise, we don’t assume the higher is as sturdy because the SuperFabric on NOBULL trainers. Nonetheless, CrossFitters who do rope climbs, burpees, and different common WOD actions can fear much less about tearing up the Nano X3s. Even the Flexweave mesh higher is sturdy whereas being equally breathable and versatile, which led to us giving the Nano X3s 4.5 out of 5 stars for building and sturdiness. 

Reebok additionally reworked the all-surface rubber outsole within the Nano X3. The up to date tread sample permits for higher traction, making you’re feeling extra steady whereas finishing weightlifting exercises. We ranked the outsole a stable 4 out of 5.

The extensive toe field is undoubtedly a professional, because it permits your toes to unfold out and improves your stability for squatting-type actions. Nonetheless, you need to make sure you get the right dimension. With the Nano X3, Reebok applied a unisex sizing scale. Our feminine product tester famous that the footwear run barely giant — although we must always word that she was unable to get the scale she’d usually order in a males’s shoe. The poor sizing was particularly evident when she carried out workouts like burpees, lunges, and wall walks.

Consequently, it may be smart to get half a dimension down or, if potential, attempt them on someplace first so you will discover the most effective match for you. 

One other factor to think about is the Nano X3’s seven-millimeter heel-to-toe drop (the identical because the Nano X2). Most CrossFit footwear we’ve tried have a four-millimeter heel-to-toe drop. Analysis exhibits {that a} heel-to-toe drop of 5 millimeters or larger in trainers will increase knee extension and will additionally trigger patellofemoral joint stress. (1) So, what does that imply for CrossFit footwear which have a barely increased heel-to-toe drop? 

Properly, footwear that trigger you to have a extra ahead knee placement could change the way you carry out CrossFit workouts, which might be a great or unhealthy factor. It’s good in the event you’re doing squats and have unhealthy ankle mobility, because it means that you can attain correct depth extra simply. Nonetheless, it is probably not good when doing workouts like field jumps as a result of it might place extra stress in your knee. Due to this fact, determining the most effective heel-to-toe drop for you is vital. For those who go to a podiatrist, they’ll measure your ft, which ought to provide you with some perception into the kind of shoe that’s most best for you. 

Finally, the quite a few colorways and the stable building of the shoe make these the most effective CrossFit footwear total. They’re costly, although, costing between $140 and $150. Nonetheless, hottest CrossFit footwear fall in that worth vary. 

Greatest CrossFit Footwear For Males: Nike Metcon 8

Nike Metcon 8


  • Heel-to-toe drop: 4 millimeters
  • Weight: 12.5 ounces (dimension 10)
  • Materials: Light-weight mesh with textured overlays
  • Width: Impartial to extensive

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  • Engaging worth  
  • Responsive foam midsole 
  • Breathable higher
  • Lace lock mechanism


  • Might run small
  • Noisy 
  • Clunky heel

Guys on the lookout for an important CrossFit shoe ought to think about the Nike Metcon 8. With this being the eighth iteration of this shoe, it’s improved rather a lot. As an example, the chain-link mesh higher on the Metcon 7 isn’t as sturdy or versatile. In reality, the toe field higher ripped for some lifters. For the report, we didn’t expertise this with the 7s — in truth, earlier than the 8s got here out, our staff referred to as the 7s the most effective Metcon variations they’d ever tried.

Even so, Nike seems to have mounted the higher within the Metcon 8’s. The brand new higher is much less stretchy, extra breathable, and has improved stability. 

The development of the tongue and lacing system can also be completely different between the Metcon 7 and eight. The tongue on the Metcon 7 has a velcro lace-lock characteristic on the highest and backside to assist hold the laces in place. The Metcon 7 additionally sports activities three center eyelets with Nike Flywire on the lateral facet of the midfoot. Whereas the Nike Flywire characteristic is claimed to assist enhance help and decrease load, it’s not discovered on the Metcon 8. As a substitute, the Metcon 8 follows a extra conventional lacing system with 5 eyelets and solely has the lace-lock mechanism on the prime of the tongue.

Nonetheless, the Metcon 8s present stable midfoot stability. Our product tester wore them for deadlifts and famous that his foot actually felt related to the bottom. He gave them 4 out of 5 stars for stability.

One other attention-grabbing change is that the Metcon 8s don’t have a rope guard. For those who take an in depth look, you’ll discover that the footwear have a rubber-type wraparound that partially goes up the within of the shoe. This isn’t a real rope guard, although it nonetheless permits for a great grip. The dearth of a real rope guard may appear alarming to those that do rope climbs regularly. Nonetheless, performance-wise, buyer critiques counsel that the footwear nonetheless maintain up nicely. 

The present Hyperlift heel might be annoying to some, although. Some say the heel building feels stiff and clunky. In earlier iterations, the Hyperlift heel was a detachable insert that allowed you to regulate the peak underneath your heels. This got here in helpful in the event you wished the additional heel top for squats with out turning into a pair of lifters. At the moment, the heel portion nonetheless goes by the identical identify, but it surely doesn’t have a separate insert. Breaking Muscle Editor Amanda Dvorak by no means used the insert in her Nike Metcon 2s or 6s; in the event you’re like her, you in all probability gained’t miss the insert, anyway.

We agree with different prospects that the heel could be uncomfortable. Primarily based on our product tester’s suggestions, the Metcon 8s aren’t best for operating lengthy distances or every day put on. They’re an particularly poor selection for operating in the event you’re a heel striker as a result of the laborious heel doesn’t supply a lot cushioning. Nonetheless, it really works for weightlifting, occasional sprints, and shorter 200- or 400-meter runs that regularly come up in CrossFit WODs. 

The four-millimeter heel-to-toe drop mixed with the light-weight, delicate Nike React Foam within the forefoot are nice for folk doing heavy lifts, field jumps, and squats. Though these are an important pair of footwear to put on throughout a CrossFit exercise, they’re often out-of-stock. The enticing $130 price ticket (and generally much less) may be partially accountable for the restricted provide. 

A member of the Breaking Muscle staff famous that Nike is without doubt one of the solely manufacturers he trusts to make a shoe that matches his extensive foot. He gave the shoe 4 out of 5 stars for adjustability and ergonomics for that reason. However some individuals have complained that the brand new toe field appears too slim because the new building is barely extra cosy. Take into account getting a half-size up when you’ve got wider ft. 

In truth, the Metcon 8’s are a wonderful shoe for each women and men, however solely six colorways can be found for girls. There are 10+ colorways for males.

Greatest CrossFit Footwear for Girls: TYR CXT-1 Coach

TYR CXT-1 Trainer


  • Heel-to-toe drop: 9 mililmeters
  • Weight: 12.65 oz (for the scale 10 males’s)
  • Materials: Breathable higher engineered mesh building
  • Width: Impartial

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  • Heel tab for smoother gliding
  • Patent-pending stability platform 
  • Grippy outsole 
  • Excessive arch help


  • Not as sturdy for rope climbing 
  • Tough to scrub 
  • Excessive heel-to-toe drop will not be best for weightlifting

Often, discovering a CrossFit shoe with a low heel-to-toe drop is greatest, however may the TYR CXT-1 Coach be the exception? This CrossFit shoe boasts a excessive 9mm drop, and folks nonetheless find it irresistible. In reality, these footwear are giving different common cross-training footwear a run for his or her cash. However what about these kicks has people switching out their Nano’s and Metcon’s for them? 

A side view of the TYR CXT-1 Trainer
A facet view of the TYR CXT-1 Coach

Amanda Dvorak, an Editor at Breaking Muscle, has been sporting these for 3 months now for metcons three to 4 days per week and loves them. She says, “They match my considerably slim ft fairly nicely and supply an important stability of cushioning and stability.”

Concerning the latter, a patent is pending on the soundness platform constructed into the shoe. This platform helps the foot sit deep within the shoe, permitting you to remain grounded whereas doing heavy lifting. On prime of that, these footwear characteristic a wrap-around facet gripper that goes across the heel, which provides much more stability.

The outsole offers a great degree of grip, too. That is helpful for retaining your ft in place throughout squats or deadlifts and never slipping when operating open air. Amanda says she’s by no means nervous about her ft slipping when coaching within the CXT-1s, whether or not she’s lifting on rubber gym flooring in her storage or doing brief runs outdoors on moist pavement. As such, she rated the outsole 4.5 out of 5 stars.

One other characteristic that stands out on the TYR Trainers is the Surge NRG Foam midsoles. These are extremely responsive, which means that when your foot hits the bottom, you may form of really feel it bounce again up. That “springy” feeling could assist propel you ahead and take in a number of the influence. In reality, Amanda says that the CXT-1s are the primary pair of CrossFit footwear she doesn’t thoughts operating in (for as much as a mile — she hasn’t examined them for distances longer than that).

The agency but versatile cushioning within the forefoot ought to will let you carry out agility workouts seamlessly with out discomfort. Amanda even famous, “My ft typically begin to ache about midway by lengthy WODs after I put on different footwear, however I’ve gotten by a 30-minute WOD with out discomfort after I wore the TYR trainers.”

Nonetheless, some say they like a much less chunky midsole than the TYR Trainers. Amanda doesn’t discover them that chunky, however she nonetheless acknowledges that they wouldn’t be the only option if you’d like a extra minimalist shoe. 

As well as, the light-weight mesh higher makes these footwear breathable. Based on Amanda, this helps hold her ft dry and comfy even when she workouts in sizzling climate. 

A woman doing squats while wearing the TYR CXT-1 Trainers
Amanda doing goblet squats whereas sporting the TYR CXT-1 Trainers

For those who plan on doing handstand push-ups, you’ll recognize the heel tab, as it might assist your heels glide alongside the wall extra simply. Additionally, the anatomical toe field is extra spacious than these discovered on the Nike Metcon 8s, however nonetheless not the only option for somebody with wider ft. It matches snugly and may even really feel cramped to some, so chances are you’ll must go a half-size up. 

An space the place the CXT-1s won’t shine is rope climbing. One purchaser mentioned doing so tore the outer sole of their proper shoe. One other problem you may encounter if exercising outdoors is scrubbing grass stains from the mesh on the toe field. For some cause, it’s simply not simple to get the stains to come back off. Amanda hasn’t worn these footwear when figuring out on grass, so she will be able to’t communicate to the staining problem. However in the event you don’t wish to fear about regularly attempting to clean your footwear, think about getting a darkish coloration that can conceal any stains.

In addition to these caveats, the TYR CXT-1s are stable. The arch and ankle help they supply are perfect for somebody with a high arch, which can be extra frequent in ladies. Curiously, ladies sporting high-heeled footwear may even see musculoskeletal adjustments over time, like an elevated foot arch. (2) However the help can also be satisfactory for athletes with flat ft. Amanda has flat ft and a historical past of ankle and foot accidents, and she or he’s glad with the extent of help she will get from the CXT-1s. That is one cause why we think about these the most effective CrossFit footwear for girls. 

For $140, you could possibly discover a shoe that checks extra containers, but it surely all comes right down to your preferences. 

Greatest CrossFit Footwear for Operating: Reebok Nano X3

Reebok Nano X3


  • Heel-to-toe drop: Seven millimeters
  • Weight: 12 ounces (unisex dimension 9)
  • Materials: Artificial and textile higher
  • Width: Ideally suited for extensive ft

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  • Carry and Run Chassis System
  • Ankle help from TPU-unit
  • Mushy and responsive Floatride Vitality Foam


  • Too heavy
  • Inflexible higher 
  • Low heel-to-toe drop

A shoe so good we needed to run it again twice is the Reebok Nano X3. Actually, it’s fairly uncommon to discover a CrossFit shoe that’s additionally appropriate for cardio workouts, like operating. It is because coaching footwear are usually bigger and heavier, which isn’t comfy in the event you plan on going for lengthy runs. CrossFit footwear often aren’t as well-cushioned and, because of this, don’t correctly distribute the shock of your ft hitting the bottom. Nonetheless, the Reebok Nano X3 is designed in a means that gives the most effective of each worlds…form of.

Breaking Muscle Editor Amanda Dvorak hasn’t personally examined the Nano X3s, however she’s educated in earlier fashions of the Nanos. The newest Nano model she owns is the Nano X1, and she or he nonetheless alternates that shoe with the TYR CXT-1 coach for WODs with quite a lot of operating. She was happy to see that Reebok has nonetheless included a number of options within the X3s that make them extra appropriate for operating than most different CrossFit footwear.

For one, the distinctive Carry and Run Chassis System (which wasn’t even included within the X2 and is totally new for the X3) within the midsole presents a cushioned base that runners could recognize as their ft repeatedly hit the pavement. But, it’s nonetheless flat sufficient for people to take care of their stability when lifting. This method can also be connected to a thicker TPU unit inside the heel that helps with ankle help and extra stability whereas operating.

On prime of that, you’ll discover the Floatride Vitality Foam within the forefoot pretty delicate and responsive, which is an admirable feat when doing brief runs. 

Nonetheless, this isn’t a shoe that critical runners needs to be contemplating. The higher on the Nano X3s, particularly, is stiff, and the shoe is heavy. Trainers often weigh between 6.5 and 13 ounces. Weighing 12 ounces, the Nano X3 is on the heavier finish. Plus, trainers usually have a heel-to-toe drop that’s larger than seven millimeters, and the Nano X3 is correct at that quantity.

This isn’t to say a decrease heel-to-toe-drop is unhealthy on a CrossFit operating shoe. There are conditions the place it makes extra sense, like in the event you strike the bottom with the entrance of your foot first. Usually, although, long-distance operating simply isn’t going to be very comfy on this shoe, so it’s greatest to stay to sprints or brief distances like 400 meters. 

Greatest CrossFit Footwear for Large Ft: NOBULL Trainers

NOBULL Trainers


  • Heel-to-toe drop: 4 millimeters
  • Weight: 11 ounces (Males’s 9 / Girls’s 10.5)
  • Materials: SuperFabric®
  • Width: Large

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  • Minimalist shoe 
  • Wider toe field 
  • Nice for power coaching


  • Not for operating or plyometric workouts
  • May have to interrupt in 
  • Feels sizzling after extended use

In case you have wider ft, you already know the way tough it’s to seek out footwear that correctly match. Poorly becoming footwear may cause preventable foot ache and problems, so discovering ones that give you the results you want is essential. That is very true if you’re on the lookout for a CrossFit shoe. Fortuitously, the NOBULL Trainers could also be an possibility for these with extensive ft. 

A pair of NOBULL trainers on a plyo box with the bottom of one shoe facing up
Showcasing the highest and backside of the NOBULL trainers

The NOBULL Coach got here to the market in 2015. Whereas NOBULL has added new footwear to their lineup, they haven’t strayed too removed from the unique coach. As an example, the upgraded NOBULL Coach+ has a thicker midsole, which reinforces consolation for high-impact actions like field jumps, however the authentic coach presents extra stability and is simply pretty much as good. This degree of consistency signifies that CrossFit athletes who wish to purchase new footwear from the identical model already know what to anticipate. You gained’t expertise this with Reebok Nano’s and Nike Metcon’s as they have an inclination to alter extra over time.

What’s distinctive about NOBULL Trainers is the SuperFabric® know-how they use for the higher. With SuperFabric®, they mainly use common mesh and apply guard plates to make it inflexible and proof against abrasions. Consequently, doing actions like rope climbs shouldn’t trigger injury to the shoe, however placing them on may show difficult. Amanda Dvorak, Breaking Muscle’s Evaluations Editor, says that when she wears her NOBULL trainers, she has to loosen the laces practically all the way in which to get them on her ft.

The shoe’s midsole is manufactured from phylon, a light-weight but steady foam materials. Due to this fact, it’s best to be capable to do power coaching with no points since they’re fairly good at resisting compression when underneath heavy weight. Amanda says, “I do love the soundness they provide for squatting and deadlifting.”

Nonetheless, there’s a caveat to having such a tricky midsole building, and that’s responsiveness. These footwear aren’t the most effective in the event you plan on doing HIIT exercises or operating. They’re simply uncomfortable to make use of for fast-paced actions, so Amanda solely makes use of them on the times she does power coaching. 

The four-millimeter heel-to-toe drop and excessive carbon rubber outsole additionally make these satisfactory health club footwear for heavy lifting. Plus, the broader toebox means that you can splay your toes, which will help you retain your stability when lifting heavy weights.

A young woman deadlifting in the NOBULL Trainers
Amanda doing deadlifts within the NOBULL trainers

Nonetheless, these won’t be the footwear you seize for long-distance operating or strolling round city. For those who put on them too lengthy, they begin to get too sizzling. Based on Amanda, the dearth of cushioning additionally means they’re lower than best for being in your ft for lengthy intervals. That is too unhealthy as a result of they provide a ton of colorways and would look good for basic put on. Most are priced between $129 and $139, which aligns with different common CrossFit footwear just like the Metcons and Nanos. 

Greatest Price range CrossFit Footwear: Converse Chuck Taylors


  • Very inexpensive 
  • Fashionable 
  • Minimalist shoe
  • Comfy for every day put on


  • Not the most effective for high-impact actions 
  • Heavy 
  • Slender midfoot

For those who’re not able to spend $100+ on a pair of CrossFit footwear, have a look at the Converse Chuck Taylors. These common and trendy footwear are solely round $65, about half the value of the Nanos, TYR trainers, and Metcons. Given their budget-friendly price ticket, it’s not shocking that I see so many individuals sporting them within the free weights part of the health club. However how does this shoe actually maintain up when doing CrossFit, weightlifting, and operating?

When individuals consider a minimalist shoe, Chuck Taylors are sometimes the primary to come back to thoughts. The zero heel-to-toe drop (barefoot model) permits your foot to be nearer to the bottom, which allows a extra pure motion. The flat rubber soles are sturdy, making it simpler to take care of your stability as you push off the bottom. They grip nicely on health club flooring, picket platforms, and even carpets.

For those who’re a lifter who needs to really feel a steady connection to the bottom throughout deadlifts, squats, and different heavy lifts, these will help you obtain that. For those who go for a high-top model, they’ll additionally supply good ankle help, which is a bonus for CrossFitters with a historical past of ankle accidents.

Relying on the kind of workouts you’ll be doing, they won’t be the most effective CrossFit footwear. To begin, the only real lacks cushion. Whereas that is useful for deadlifts, it’s not what you search for when doing high-impact actions like field jumps. With workouts like that, it helps to have some cushion that’ll take in the shock. If wanted, you may put an orthotic insert (which you’ll want to purchase individually) in your Chuck Taylors for extra cushioning.

At 14 ounces, Converse Chuck Taylors are additionally heavier than most CrossFit footwear. For comparability, the Nike Metcon 8s weigh 12.5 ounces, and the Nano X3s weigh 12 ounces. As you may think, the heavier weight could make exercises with a velocity part uncomfortable. Though these clunky footwear are superior for every day put on, they is probably not a correct selection for many who need footwear that may deal with train versatility. 

For those who take a more in-depth have a look at the toe field and midfoot areas of Converse, you’ll see one more reason why you shouldn’t use these for sure CrossFit WODs. The shoe narrows by the midfoot, making it too cosy, particularly for these with wider ft. The toe field is tight, too, so your toes may need hassle spreading out that can assist you keep your stability. Lastly, the canvas uppers won’t be essentially the most sturdy for repetitive coaching. I’ve heard individuals complain about them ripping throughout rope climbs. 

General, these aren’t a nasty selection if most of your CrossFit routine includes lifting. However in the event you plan on primarily doing operating and leaping actions, go for an additional possibility on our greatest CrossFit shoe record. 

Greatest CrossFit Footwear For Flat Ft: New Stability Minimus TR


  • Outsole has nice grip and traction 
  • Rubber shank for added stability  
  • Rebound impact 
  • Can put on with out socks


  • Not best for out of doors use
  • Takes time to interrupt in 
  • Too tight for these with extensive ft

For those who’ve bought flat ft or are simply on the lookout for a minimalist shoe, check out the New Stability Minimus TR. They’re a narrow-fitting shoe that admittedly gained’t work for everybody however might be the right selection for athletes with slim ft. As an example, in the event you’ve tried just a few impartial or wider-fitting footwear, just like the Nano X3s, that simply didn’t make your ft really feel safe, these may assist. In any case, the very last thing you wish to cope with whereas doing CrossFit actions is heel slipping.

The well-cushioned rubber midsole on this shoe doesn’t collapse and is made to deal with strain. This sturdiness is additional maintained by the rubber shank that travels throughout the midfoot, permitting trainees to stay steady. You may even discover a slight rebound that offers you an additional bounce, due to its TPU (Thermoplastic Polyurethane)-infused design. This rebound impact is useful if you’re doing double-unders. However, as with all issues, this is probably not a characteristic you’ll like, as some individuals discover it unnatural. 

The outsole sample on the New Stability Minimus TR mirrors these discovered on health club flooring. In reality, it nearly appears to stay to manufactured surfaces. For those who’re on the lookout for a shoe with a robust grip that may deal with your lifting heavy weights, you’ll discover it with these. Sadly, which means this isn’t an important out of doors shoe, because the tread won’t provide the traction you’d need when coaching on tough surfaces.  

The mesh higher on this shoe is surprisingly responsive, breathable, and light-weight. These appear to deal with plyometric exercises fairly nicely. Due to this fact, you shouldn’t expertise a lot heel slippage when doing agility workouts because the higher helps to maintain your foot in place.

Do needless to say the wrap-around higher may take a couple of week or so to interrupt in if you first get them. For some, it might nearly really feel too tight on the foot. Nonetheless, some individuals choose the sock-like match. 

For those who plan on doing quite a lot of rope climbing, this shoe could not maintain up as nicely by way of efficiency and sturdiness. However handstand push-ups shouldn’t be an issue because of the TPU heel clip aids. 

As with most issues, all of it comes right down to your private desire. For round $100 to $150, this can be a first rate cross-trainer for somebody with flat and/or slim ft. 

Greatest CrossFit Lifting Footwear: Adidas Adipower 3


  • Properly-constructed and sturdy
  • Grippy outsole 
  • Fashionable with many colorways  
  • Lace and strap design


  • Costly
  • Slender toe field
  • Usually out-of-stock

For those who plan on performing some critical barbell WODs and need a shoe that may deal with the heavy lifting, you may be within the Adidas Adipower Weightlifting 3 footwear. However what makes these the most effective CrossFit footwear for lifting?

To begin, they weigh 16.4 ounces, which is heavier than any of the opposite footwear on this record. This further weight will assist your ft plant to the ground and hold you steady whereas underneath heavy hundreds. You’ll additionally discover that this shoe has a major 22-millimeter heel-to-toe drop, which is good for weightlifting. A larger offset improves the vary of movement in your hips and ankles. Consequently, they could assist you to obtain a deeper squat, even when your ankles aren’t very versatile.

Like just a few different footwear on this record, the Adidas Adipower 3 has earlier iterations. The much-loved OG Adipower launched in 2012. The much less profitable second iteration wasn’t launched till 2019. In 2022, the Adipower 3 got here out and rapidly turned a favourite, very similar to the originals. The latest model is nearly two millimeters taller than the Adipower 2s. The extra top can profit athletes with lengthy femurs or poor ankle mobility, as it might promote higher squat mechanics and make it simpler to get the hip crease under the knee.

The Adipower 3 additionally has a revamped ripstop higher that’s made up of fifty p.c recycled materials. The ripstop materials is very sturdy however breathable and doesn’t add a lot further weight to the shoe. In reality, the Adipower 3 is 1.3 ounces lighter than the Adipower 2. In addition to that, Adidas hasn’t modified a lot with the shoe. 

What makes the Adipower line-up so common is how well-constructed it’s. The sturdy canvas has a lace and strap design that’ll help in retaining your ft locked in, whereas the ripstop material higher consists of artificial overlays for larger sturdiness. Even with these options, the footwear stay breathable, so you may comfortably get by longer weightlifting periods. 

The high-density midsole is one other characteristic that buyers like. It’s agency, which can assist you to keep stability as you energy by varied exercises. Nonetheless, it does conflict with the slim toe field and makes for an additional cosy match. These with wider ft could discover this troubling. 

The low-sitting rubber outsole offers a great grip, in all probability resulting from its barbell knurling-like sample. It’s undoubtedly the kind of traction you’d need when doing heavy lifting. Nonetheless, whilst you may technically put on them for WODs with actions like burpees, field jumps, or double-unders, their ruggedness could weigh your ft down. The laborious, flat sole may even not be very shock-absorbent. Alternatively, the Adipower 3s can be appropriate for WODs with lower-impact actions like wall balls and thrusters.

The Adipower 3s are available in varied colours and sport the traditional three stripes individuals have come to like and affiliate with Adidas. To get the smooth design and favorable options this weightlifting shoe presents, count on to shell out about $230. 

Advantages of CrossFit Footwear 

Whether or not you’re new to CrossFit coaching or have been doing it for some time, you’ve in all probability puzzled in the event you really want CrossFit footwear. Whereas the phrase “want” may be a stretch, there are some advantages to getting footwear designed for the numerous purposeful actions included into such a health routine. The always altering combine of upper weights, speedy actions, gymnastics, and longer distances is supposed that can assist you turn out to be stronger, quicker, and extra versatile. 

CrossFit footwear are designed to deal with these issues, so they have an inclination to have a decrease heel-to-toe drop, ample heel help, and higher traction. These elements could assist enhance your efficiency (due to the elevated stability) and reduce the chance of damage. The footwear are cushioned in areas the place you’d want essentially the most help however not so thick or plush that they depart you off-balanced for heavy lifts.

What Is the Distinction Between CrossFit Footwear and Operating Footwear?

CrossFit footwear differ from trainers in just a few methods. They have a tendency to have a decrease heel-to-toe drop and are made with extra sturdy materials to resist abrasions higher. Whereas cushioning is necessary in each operating and CrossFit footwear, particularly within the forefoot and heel areas, it’s minimal in CrossFit footwear to prioritize stability. You’ll need a agency CrossFit shoe if you’re doing one thing like deadlifts and squats. The only additionally tends to be extra versatile in an effort to full dynamic and lateral actions.

As one examine discovered, trainers, typically, needs to be “light-weight, comfy, and have as minimal pronation management know-how as potential.” (3) Trainers should be breathable and light-weight so you may effectively propel ahead, whether or not you’re going an extended or brief distance.

To additional help in propelling you ahead is a better heel-to-toe drop, which is why you’ll discover many trainers with drops between eight and 12 millimeters. Compared, CrossFit footwear are likely to have a heel-to-toe drop of not more than 9 millimeters (except it’s extra of a weightlifting shoe — these can have heel-to-toe drops of as much as 25 millimeters).

As well as, cushioning within the forefoot and midfoot areas in trainers helps take in the influence of your foot hitting the bottom. 

Pronation, which refers to your foot’s pure side-to-side motion as you stroll or run, needs to be restricted in trainers. Often, the foot rolls considerably inward if you step to assist take in the shock of your foot hitting the bottom. Nonetheless, some footwear implement pronation management that might end in ache or damage of the knee whereas operating, so it’s not advisable in trainers except you genuinely want it. (4)

What To Look For in a CrossFit Shoe

Low Heel-to-Toe Drop

When looking for CrossFit footwear, you’ll doubtless wish to decide a pair with a low heel-to-toe drop between two and 6 millimeters. With lower-drop footwear, the burden distributes equally to in the event you weren’t sporting any footwear in any respect. This is the reason you’ll discover some people in search of minimalist footwear, which allows extra stability and stability. One examine even suggests {that a} minimalist shoe could forestall damage and enhance efficiency. (5)

Now, there are particular conditions when you may want a better heel-to-toe drop. For instance, in case your CrossFit exercise consists of a number of heavy squats or snatches, chances are you’ll choose a shoe just like the 22-millimeter Adipower 3s. The larger heel-to-toe drop could make it simpler so that you can attain correct squat depth. CrossFit people who run rather a lot may go for the nine-millimeter Nano X3s. 


Heavy weights and quick, purposeful actions are a recipe for torn-up footwear. The higher, midsole, and sole will doubtless expertise quite a lot of influence from exercises like rope climbs, burpees, and even handstand push-ups. Due to this fact, you’ll need CrossFit footwear made with supplies that may face up to abrasion whereas nonetheless being breathable sufficient that your ft don’t overheat.

Large Toe Field

For those who pay shut consideration, you’ll discover that your toes naturally attempt to unfold out when doing particular actions like squats. This “grounding of your toes” helps with stability, so that you’ll need a wider toe field that accommodates this. In our expertise, the Nike Metcons are appropriate for athletes with extensive ft or those that merely choose a shoe with a large toe field.

Nonetheless, this can be a matter of desire. In case you have slim ft, you may really feel like your ft are swimming in footwear with a wider toe field. On this state of affairs, Converse Chuck Taylor’s may be a good selection. 

Inflexible Sole

CrossFit coaching tends to be versatile, so that you’ll need a sole that helps and protects your ft. One 2020 examine even discovered {that a} inflexible sole can lower plantar strain within the forefoot and cut back the speed of plantar re-ulceration. (6) Due to this fact, it’s value making certain your footwear’ soles meet your wants. The NOBULL trainers have one of the vital inflexible soles we’ve seen in a CrossFit shoe.

Minimal Cushioning

Whereas quite a lot of cushioning could sound good, it’s not what it’s best to search for in a CrossFit shoe. An excessive amount of cushioning may intervene along with your stability and stability, particularly when deadlifting or squatting. Intention for agency cushioning that may assist with shock absorption throughout plyometric actions however that doesn’t impede your capacity to push by the ground for squats, deadlifts, and different heavy lifts. We discover that the Nike Metcon 8s, Reebok Nano X3s, and TYR CXT-1 trainers have a really perfect stability of cushioning and stability.


CrossFit doesn’t simply consist of 1 sort of train. It includes many alternative push, pull, and squat actions. There are additionally quite a lot of operating, gymnastics, and body weight actions. Consequently, you’ll want a shoe that may deal with the completely different exercise kinds you propose to take action that you just don’t need to hold altering your footwear. Will you primarily be doing WODs with heavy barbell work or WODs with a number of operating and leaping? Will you be spending a number of time attempting to good your rope climbs? Relying in your reply, decide the shoe that resonates with that. 


Some footwear don’t have the best airflow, and that may make you wish to reduce your exercise brief. Sizzling CrossFit footwear that make your ft sweat aren’t what you need when doing an intense exercise. Due to this fact, search for footwear constructed with mesh, as these are extra breathable. On the flip facet, artificial supplies and knits have decreased breathability however they’re extra sturdy. So think about a shoe that has a mix of mesh and different supplies, as which will provide the better of each worlds. 


Whether or not you’re on a tighter funds or have a bit of cash to spare, there’s a CrossFit shoe on this record which will give you the results you want. Nonetheless, as with all issues, a cheaper price could imply fewer fascinating options. As an example, a lower-priced possibility just like the $65 Converse Chuck Taylor is a trendy selection for a newbie lifter, but it surely won’t deal with extra aggressive CrossFit actions nicely. In distinction, the $150 Reebok Nano X3s can tackle plyometric workouts however how they’re sized throws everybody off. 

Finally, no matter worth, every shoe has execs and cons. In different phrases, don’t assume that the most costly shoe will mechanically meet your wants. It may very nicely have options you don’t need or want.   

Ultimate Ideas

Now that you just’ve realized about a number of the greatest CrossFit footwear available on the market, which pair will you go along with? By reflecting by yourself preferences, objectives, and elegance, it’s best to be capable to discover an possibility right here that works for you. For instance, in case your CrossFit routine primarily includes weightlifting, the Adidas Adipower 3 is an effective selection, but when it’s operating, the Reebok Nano X3 is a potential contender. From kicks for extensive and flat ft to the most effective CrossFit footwear for women and men, there’s one thing for everyone.

Greatest CrossFit Footwear: Facet-by-Facet Comparability

Greatest CrossFit Footwear General


  • Heel-to-toe drop: Seven millimeters
  • Weight: 12 ounces (unisex dimension 9)
  • Materials: Artificial and textile higher
  • Width: Ideally suited for extensive ft

Greatest CrossFit Footwear for Males


  • Heel-to-toe drop: 4 millimeters
  • Weight: 12.5 ounces (dimension 10)
  • Materials: Light-weight mesh with textured overlays
  • Width: Impartial to extensive

Greatest CrossFit Footwear for Girls


  • Heel-to-toe drop: 9 mililmeters
  • Weight: 12.65 oz (for the scale 10 males’s)
  • Materials: Breathable higher engineered mesh building
  • Width: Impartial

Greatest CrossFit Footwear for Large Ft


  • Heel-to-toe drop: 4 millimeters
  • Weight: 11 ounces (Males’s 9 / Girls’s 10.5)
  • Materials: SuperFabric®
  • Width: Large

Greatest Price range CrossFit Footwear


  • Heel-to-toe drop: Zero millimeters
  • Weight: 14.3 ounces (dimension 10)
  • Materials: Cotton canvas and rubber
  • Width: Slender

Greatest CrossFit Footwear for Flat Ft


  • Heel-to-toe drop: Zero millimeters 
  • Weight: 8.1 ounces
  • Materials: Mesh higher
  • Width: Slender

Greatest CrossFit Lifting Footwear


  • Heel-to-toe drop: 22 millimeters
  • Weight: 16.4 ounces
  • Materials: Canvas higher
  • Width: Impartial


What are the most effective footwear to make use of for CrossFit?

One of the best footwear for CrossFit actually rely in your health objectives, exercise model, and the width of your ft. That mentioned, we think about the Reebok Nano X3s the most effective CrossFit footwear as a result of they’re steady sufficient for lifting weights, have satisfactory cushioning for leaping and short-distance operating, and

What sort of footwear do CrossFit athletes put on?

CrossFit athletes are likely to put on footwear with a low heel-to-toe drop, minimal cushioning, stable sole, and a particularly sturdy higher. Footwear just like the Reebok Nano X3s, Nike Metcon 8s, and NOBULL Trainers all match the invoice.

What CrossFit footwear are good for knee ache?

One examine found that footwear with a excessive heel-to-toe drop could enhance knee stress. (1) The Nike Metcon 8s have a four-millimeter heel-to-toe drop, which is decrease than different CrossFit footwear we’ve examined. Due to this fact, it might be protected to imagine that they’re much less prone to trigger knee ache.

Do CrossFit footwear make a distinction?

CrossFit footwear are constructed otherwise from common, on a regular basis footwear and even different athletic footwear like operating sneakers. CrossFit shoe could assist enhance your efficiency and reduce the likelihood of damage. It could additionally face up to the flexibility of CrossFit WODs, which may embrace a mix of operating, gymnastics, heavy barbell lifting, and body weight actions.

Are CrossFit footwear good for lifting?

Not all CrossFit footwear are appropriate for lifting. In our expertise, footwear just like the Reebok Nano X3s have only a bit an excessive amount of cushioning for pushing into the ground throughout heavy squats and deadlifts. Good CrossFit lifting footwear usually have a flat, inflexible sole, just like the Converse Chuck Taylors. For those who plan on doing quite a lot of Olympic weightlifting along with your CrossFit WODs, you may additionally wish to think about a strict weightlifting shoe, just like the Adidas Adipower 3.


  1. Zhang, M., Zhou, X., Zhang, L., Liu, H., & Yu, B. (2022). The impact of heel-to-toe drop of trainers on patellofemoral joint stress throughout operating. Gait & posture, 93, 230–234.
  2. Özandaç Polat, S., & Yücel, A. H. (2018). Carrying high-heeled footwear will increase the foot arch angle inducing measurable adjustments within the musculoskeletal system. Journal of again and musculoskeletal rehabilitation, 31(6), 1119–1129.
  3. Agresta, C., Giacomazzi, C., Harrast, M., & Zendler, J. (2022). Operating Harm Paradigms and Their Affect on Footwear Design Options and Runner Evaluation Strategies: A Centered Evaluate to Advance Proof-Primarily based Observe for Operating Medication Clinicians. Frontiers in sports activities and energetic dwelling, 4, 815675.
  4. Agresta, C., Giacomazzi, C., Harrast, M., & Zendler, J. (2022). Operating Harm Paradigms and Their Affect on Footwear Design Options and Runner Evaluation Strategies: A Centered Evaluate to Advance Proof-Primarily based Observe for Operating Medication Clinicians. Frontiers in sports activities and energetic dwelling, 4, 815675.
  5. Xu, J., Saliba, S. A., & Jaffri, A. H. (2023). The Results of Minimalist Footwear on Plantar Intrinsic Foot Muscle Dimension and Power: A Systematic Evaluate. Worldwide journal of sports activities medication, 44(5), 320–328.
  6. López-Ethical, M., Molines-Barroso, R. J., Álvaro-Afonso, F. J., Uccioli, L., Senneville, E., & Lázaro-Martínez, J. L. (2020). Significance of Footwear Outsole Rigidity in Bettering Spatiotemporal Parameters in Sufferers with Diabetes and Earlier Forefoot Ulcerations. Journal of medical medication, 9(4), 907.

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